Empowering women to ‘rock it’ one choice at a time.

1:1 Sobriety, Health and Wellness Coaching

Are you feeling lost, unmotivated, deflated, or stuck? Or are you looking for some guidance on how to step out of your comfort zone and experience a new level of self-development and growth?

Let me support you in discovering your true self, step into your power and fall in love with life again.

This journey of life is yours to own, let me show you how.

My name is Georgie, and I am a Health, Wellness and Sober Coach with a passion to inspire, empower and support women to live their best life, however that may look for them. As a coach I take my clients on a journey of self-discovery, to build confidence, step out of their comfort zone, identify habits and behaviors that may be holding them back, design a life vision, set manageable goals, and create new pathways that lead towards the life of their dreams. All within a safe and private space where vulnerability is embraced, and tears are welcomed. I truly believe that we are all deserving of that. I will draw on skills attained through Health and Wellness coaching Australia and my own lived experiences with creating new healthy habits for myself in relation to sobriety, weight loss, exercise, gratitude, and boundary setting.

As a trained Health, Wellness, Grey area drinking and Sobriety Coach I can support you in the following areas, but not limited to: Grey area drinking, Sobriety, Weight, Sleep, Exercise, Nutrition, Stress, Energy, Mindfulness, Relationships, Boundaries, Self-care, Self-compassion, Overwhelm, Organisation, Business Growth

As a trained Health, Wellness and Sober Coach, I can support you with:

Sobriety, Weight, Sleep, Exercise, Nutrition, Stress, Energy, Mindfulness, Relationships, Boundaries, Self-care and Organisation

Inspire

1-off coaching session

This is a 90-minute chat where we work through what your heart desires, dive into what is holding you back and create a positive pathway for you to move forward feeling inspired for change.

Confidence, Health, Wellness

or Sobriety Workshops

Please contact me to discuss a unique workshop package that will suit your audience and needs.

Empower

3-month coaching series

This coaching series will allow you to dive deeper into your WHY, develop a better understanding of yourself, overcome barriers and habits that hold you back, build confidence and take steps towards your future, feeling empowered to make lifelong change.

Awaken

6-month coaching series

A life-changing experience where you will feel nurtured, guided, and supported to create the life you truly deserve. Awaken will be filled with ‘ah-ha moments’ that will lead to lasting change, where you adopt new habits, and build the confidence you need to show up in this world EXACTLY how you are meant to.

Self-belief is your superpower, let me help you grow yours.

Latest Blogs

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Freedom ~ through the Eyes of Sobriety
Freedom ~ through the Eyes of Sobriety
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Follow my journey

 
🌸 2024 ~ Your Wellness Era 🌸 How has your 2024 started for you? If you are looking to invest in yourself and your overall health and wellness in 2024 this powerful, in-person workshop is for you 🪄 Bring your girlfriends and join me for an intima
🌸 Lately 🌸 • Working my absolute butt off • half arsed “Mumming” • Wifing ~ what even is that • Having to take my own advice and really push myself to fit in my exercise • recording Podcasts • learni
🌸 Inner Mentor 🌸 Are you feeling stuck and like you are playing small, but you KNOW that your inner mentor is trying to pull you forward? She wants you to achieve and strive for more, but you just can’t quite connect with her? I would LOVE t
Courage is not the absence of fear. It is the mastery of it 💕 We all have our fears, but sometimes it’s the fear of staying the same that can be our biggest motivator. Move forward with courage, you WILL be rewarded…. With love, sobri
New beginnings and a heartfelt thank you 💕 It feels pretty surreal to me sharing this news right now, introducing myself to you all today as the soon to be owner of Thrivalist …..What a ride this has been! Thrivalist holds a very special pl
🌸 WHY Health and Wellness Coaching 🌸 Because it’s time to start LIVING the life you truly deserve. Your future self is cheering for you 💕 Please reach out if you’d like to chat With love, health, wellness and sobriety Georgie I x
🌸 Confidence and Self-belief 🌸 Are you feeling low in confidence, self-esteem and self-belief? I have been there, many of times. Here are a few things that I now practice, which I find helps to keep mine at an optimal level • I move my body

  • “Strategies such as playing the tape forward keeps helping me when I am tempted; but I am finding that I need these strategies less and less. Your encouragement for me to write things down has meant that I have a record of exactly how miserable I was feeling about myself, my relationship with my children, and my life. It startles me now to think that I was drinking so much every day, without really acknowledging what it was doing to my mind and body. It is so important not to feel alone and you have helped me feel so supported through my struggles.

    I am truly grateful that you showed vulnerability in sharing your experiences which allowed me to do the same. As you told me I would: I now feel joy every day and I don’t wake up despising myself each morning. “

    Anonymous

  • “Thank you, thank you thank you, for your amazing support on my sober journey. Your passion and positivity passed through to me every time we spoke together. You have been such an inspiration for me, and it is so encouraging knowing that I am speaking with someone who KNOWS EXACTLY WHAT IT IS LIKE to first of all, say no to alcohol, and then to know how difficult it is to actually stick with that decision. You checked in exactly when I needed you to, again with words of encouragement that made my choices that little bit easier.

    Your advice was given with such genuine care and I LOVED your reminders about that SNEAKY WINE BITCH. Thanks again, George. I am forever grateful and am absolutely loving the sober life! “

    Anonymous

  • “Georgina is wise. She’s been where all of us have been. She is a fantastic listener and has your interests (and your back) all the way. Georgina will be there for you even you’re at an event and you are full of anxiety. She is your greatest cheerleader, a wonderful source of inspiration and has an awesome way of tapping into what you need. I am 6 weeks in and my weekly check ins are something I look forward to. We share little wins over text and having her there is just so comforting when there are hard days.

    Work with Georgina and trust me, you’ll be so glad you did. It’s a beautiful life to have and this lovely lady will help you to get on track and stay there. You will shine. “

    Anonymous

  • “If you have tried to scale the wall of sobriety and feel like nothing sticks or that you’ll never make it – I’m here to tell you that you will. Work with Georgina and watch your confidence soar. Your life will start to unfold in the most beautiful ways as she helps you realise your strength was there all along and you CAN do hard things. “

    Anonymous

  • “Georgie was extremely professional, very knowledgeable and so kind in her presence.”

    Katrina C